Raw Maple Cinnamon Pumpkin Seed Walnut Butter

I am a big fan of making your own nut butter at home.  Not only is it usually more cost effective, but you can create new blends of nuts that you would not find in a store.  Sometimes I make flavors with dessert in mind like Raw Pecan Brownie Batter Butter or Raw Sugar Cookie Dough Butter, and other times it is just a blend like Macadamia Coconut Butter (which are all heavenly by the way).
This last week when I was making nut butter I wanted something a little in between.  I had been grinding up pumpkin seeds at work for a recipe (I work in a deli), and I thought some pumpkin seed butter might be interesting.  I had never tried it and I am always up for trying something new.  I went for it when I got home and I was craving something a little sweet so I decided that maple and cinnamon would be lovely in the nut butter.  I ended up adding in a few walnuts as well to make it more creamy, and some coconut sugar for low glycemic sweetness.

It ended up tasting amazing and has since become something that I stir into my morning oatmeal.  I enjoyed the pumpkin seeds so much that I decided to create a savory version as well that I have the recipe for below the sweet one. The savory nut butter is great for making a quick salad dressing.  I think I will keep using pumpkin seeds often in my daily use nut butters because they are cost effective (way cheaper than other nuts), packed with nutrients and yummy!

Raw Maple Cinnamon Pumpkin Seed Walnut Butter
Makes about 2 1/2 cups

3 cups raw pumpkin seeds
1 cup raw walnuts
3/4 cup coconut sugar (or you may use maple sugar)
1/4 tsp sea salt (or to taste)
1 Tbsp cinnamon
1 tsp pure vanilla extract
1 tsp maple extract

In a high speed blender, combine the seeds and nuts and blend until smooth (alternatively this can be done in a food processor but it takes a lot longer and will most likely not get as smooth). Add the coconut sugar, sea salt, cinnamon vanilla, and maple extract and blend until smooth.  Store in a jar.

VariationSavory Pumpkin Seed Walnut Butter
Omit the sugar, vanilla and maple and replace the cinnamon with 1 tsp ground cumin, 1 tsp garlic powder, 1 tsp dried thyme and 1/2 tspground chipotle powder.

This savory nut butter makes a wonderful dressing if you combine 1 cup of the nut butter, 1 cup water 1 garlic clove, and 1/4 tsp salt in a blender and blend until smooth.  I like to keep a bottle of this in the fridge for salads.

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About the Author

I am a vegan girl who loves to make healthier desserts and dishes with lots of veggies. Recipes are meant to be shared, that is why I started blogging!

9 Comments
  1. February 18, 2015 at 13:04
    Reply

    Oh my lord, that's so much awesomeness in a jar. Well done, it looks delicious.

    • February 20, 2015 at 12:23
      Reply

      Thank you :)!

  2. February 18, 2015 at 14:48
    Reply

    Dan ganas de comerlo a cucharadas! Tiene que estar de muerte!

  3. February 18, 2015 at 22:32
    Reply

    What a great idea. I am definitely trying this!

    • February 20, 2015 at 12:24
      Reply

      I hope you do try it :)! Thank you!

  4. February 19, 2015 at 13:38
    Reply

    just a question on this one, are we soaking the pumpkin seeds and the walnuts? i am so new at the raw eating thing,i would love to have this on a regular basis.also how long does a raw nut butter last? or should i store it in the fridge?? thank you for your wonderful recipes!!

    • February 20, 2015 at 12:23
      Reply

      It is up to you, but I would recommend soaking them if you would like to get more nutrition out of them. So Soak them 4 hours, drain well, then dry completely before using in the recipe (in the dehydrator is how I do it. This nut butter lasts months in the fridge.

  5. December 25, 2016 at 23:18
    Reply

    This is so tasty. I subbed a spoonful of maple cream for the sugar and maple extract and made it in the food processor, which does take some patience and persistence :) Thanks for the recipe!

    • December 26, 2016 at 15:32
      Reply

      That sounds really good too! Happy to hear you enjoyed it :)!

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