Vegan Spicy Sweet Potato Tots with Cilantro Avocado Dipping Sauce

Minnesotans love their tater tots.  I mean, we have a whole hot dish featuring them and named after them.  So, why didn't I love them as a child like everyone else?  I don't know.  Maybe because they were always served in school lunches, and the first time I tried them they were soaked in the jello that was next to it, and I had kind of an aversion to them after that. Or because I liked mashed potatoes more, because that was what my family served.  My Mom never made tater tots.  But you know what?  As an adult one day I decided to make my own.  After all, they are just little mini hash browns sort of.  So, I made my own at home, and I ended up loving them.  Either they were way better than the ones I used to eat as a kid, or my tastes had changed.  Now I love the crunchy salty little morsels.  I have since made them many times at home, and even a tater tot hot dish vegan style.  I like to experiment with adding different other veggies to them too besides potatoes.  The latest of which was sweet potatoes.  I know, still sort of potatoes, but totally different flavor.

Sweet potatoes are a diet staple for me, I eat them at least 5 times a week, sometimes more. I can't help it, they are just so good stuffed, or cut into fries.  I had to find out if sweet potato tots were as good as regular tater tots.  So, I cooked some up a few nights back.  I actually used a mixture of sweet potatoes and regular potatoes because they need the starch of the regular but the flavor that came through was all sweet potato.  I wanted to add a bit of spiciness to them too, so I added some chipotle powder.  They turned out super delicious just like that, but when you have something spicy, you need a little something cooling to serve it with.  Plus tater tots are made for dipping.  Usually in ketchup but ketchup isn't cooling, so I made a cilantro avocado sauce.

Super simple, just buzz all of the ingredients for the sauce in the food processor while you are waiting for the tots to bake and you are all set!  These are so good I could eat the whole recipe.  But I decided to share some this time.  If you eat all of them yourself though, I totally won't judge.  Next time you have a hankering for tater tots, give these a try.  Or, maybe for the Superbowl in a month you need a snack to serve to your friends.  I think these would be great for that!

Vegan Spicy Sweet Potato Tots with Cilantro Avocado Dipping Sauce
Serves 2-4 (two if you are me)


Sweet Potato Tots:

  • 3 medium russett potatoes, peeled and cut into 2 inch chunks
  • 2 medium sweet potatoes  peeled and cut into chunks
  • filtered water
  • sea salt to taste
  • 1/4 tsp chipotle pepper (1/2 if you want it spicy)
  • 1 Tbsp olive or avocado oil (optional)


Cilantro Avocado Sauce:

  • 1 large avocado
  • 1 bunch cilantro
  • 1/4 cup lime juice
  • 1/4 tsp sea salt, or to taste



  1. Pre-heat the oven to 425F degrees. To make the tater tots, place the potatoes and sweet potatoes in a large pot of salted boiling water on the stove, and bring to a boil.  Cook until the potatoes are just tender but not too mushy, and drain.
  2. Let cool until able to handle the potatoes, and grate them into a bowl.  Add sea salt to taste, chipotle pepper, and mix together.
  3. Shape the potatoes into tater tots (they will be a little sticky, but no worries, they will crisp up when baked).
  4. Place on an oiled sheet pan, and drizzle with 1 Tbsp oil, tossing them around in it gently to coat them.  Place in the oven and bake for about 30-40 minutes until lightly browned and crisp on the outside, flipping them over with a spatula half way through so that they brown evenly.
  5. Meanwhile, to make the sauce, combine all ingredients in a food processor and process until smooth.
  6. Serve the tots with the sauce!
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About the Author

I am a vegan girl who loves to make healthier desserts and dishes with lots of veggies. Recipes are meant to be shared, that is why I started blogging!

  1. Iris
    January 5, 2018 at 09:38

    Think they could be made with just sweet potato? Maybe some almond meal or flax meal as a binder?

    • January 5, 2018 at 18:09

      You can try, they might be a bit more mushy and sticky. The regular potato just helps it have more structure. I would definitely not add flax meal, that might make it taste off.

  2. Renee
    January 7, 2018 at 16:37

    Flavor great, however mine needed to bake much longer to brown. So long that the bottoms burned. Next time I'll preheat the baking sheet and lower the temperature to see if that helps.

    • January 8, 2018 at 09:44

      I would recommend maybe flipping them half way through if that happened.

  3. February 1, 2018 at 05:26

    Yum! I love tater tots. I will have to try this.

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