Tag: snacks

  • German Chocolate Granola

    German Chocolate Granola

    When I was little, granola was something that I thought hippies made or something that was brought along on camping trips.  But the truth is I had never actually tried it and it just looked like something healthy to me.  At that point in my life I wasn’t into “healthy” foods made with whole grains that you could see.  Granola was something that they sold in the bulk bins at the health food store, or in the breakfast aisle.  I got over my fear of whole grains a few years later, and when I finally did try granola (probably after begging my Mom to buy me some), I thought it was super delicious.  I mean, what’s not to love about the crunchy sweet snacky goodness that granola is?  Once you finally try it.  It was some time later that I realized the store bought stuff wasn’t the healthiest, and I started making my own at home back in college. It was even better than the store bought.  I found a good recipe, then tweaked it quite a few times until I found the perfect balance.  I made granola every few weeks for a few years, because I loved snacking on it.  My granola making has since gone by the wayside, but I get a craving for it sometimes.

    Last weekend I decided it was time for some granola.  I had made a raw German chocolate granola a few years back that was really good, so I decided to make that one, only not raw, with rolled oats in place of the buckwheat and cooked in the oven instead of the dehydrator.  That was the only thing I didn’t like about making raw granola.  Having to wait overnight to enjoy it while it dried.  Well, this stuff is done in less than an hour and I love warm granola!  I wanted to include the things you would find in a German chocolate cake for this, a cacao coated chocolate base for the oats, and walnuts and coconut like you would find in the frosting, as well as dates because the frosting is usually caramel, and dates are natures caramel.  Lastly it needed chocolate chips.  You could use cacao nibs if you wanted it less sweet, but I was going for a dessert like thing here.

    I treat granola like dessert actually because I love the crunchy texture, sweetness, and slight saltiness it has.  It is crave worthy stuff, hard to put down sometimes especially when it is sitting there cooling. Every time I walked by I had to grab some!  This one was more decadent than the usual vanilla based ones I make, and I loved it!  If you are a chocolate fan, and looking for the perfect crunchy snack, give this a try!

    German Chocolate Granola
    Makes 12 cups

    Ingredients:

    • 6 cups organic gluten free old fashioned rolled oats
    • 2 cups raw walnuts
    • 2 cups finely shredded, dried unsweetened coconut
    • 1/2 cup coconut oil, warmed to liquid
    • 1/2 cup maple syrup
    • 1/2 cup almond butter
    • 1/3 cup cacao powder
    • 1 tsp sea salt
    • 2 tsp pure vanilla extract
    • 1 cup vegan chocolate chips
    • 1 cup dates, cut into small pieces

     

    Instructions:

    1. Line a large baking sheet with non-stick foil, and spray with cooking spray.
    2. Preheat the oven to 350 and set rack at the medium position.
    3. In a large bowl, combine oats, walnuts, and coconut, and set aside.
    4. In another bowl, whisk together oil, maple syrup, almond butter, cacao powder, sea salt, and vanilla extract until well combined, then pour over oat mixture and toss to coat until completely blended.
    5. Pour out onto prepared baking sheet, and spread out evenly.
    6. Bake for 35 minutes, stirring about every 10 minutes or so until the granola is evenly browned. Remove from oven and let cool. Stir in cacao nibs and enjoy!
  • 20+ Vegan New Years Party Recipes

    20+ Vegan New Years Party Recipes

    When I was in high school, every year I would have a New Years Ever party with my friends to ring in the new year.  Of course we would play fun games and listen to good music while going a little crazy, but what always had to be included was really good food.  There had to be a giant spread, a table filled with goodies and snacks.  We never really ate dinner, just snacked all night.  We would have all sorts of chips, layered dips, popcorn, sweets, and veggie trays.  Of course we were not old enough to drink yet, but we still had festive punch or faux wine.  I do not throw parties anymore, but if I did, there would definitely still be lots of good food of the vegan variety.  In case you are having a gathering, or maybe going to one where you need to bring a dish, I thought I would share some of my favorite party snack ideas with you!  Even if you are staying in for New Years with your family which is what I plan on doing, you can still have good food! So, enjoy!  I hope you are all having a wonderful end of the year!

    Spicy Jalapeno Hummus

    Spicy Jalapeno Mint Hummus

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    Macadamia Chevre Stuffed Dates with Pomegranate Seeds

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    Pine Nut Chevre with Cranberry Pear Relish

     

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    Cheesy Squash Tots with Cranberry Chipotle Ketchup

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    Vegan Mexican Black Bean Jalapeno “Meatballs” with Cheese Sauce

    carrot-flatbreads

    Raw Carrot Chevre Flat Breads

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    Mini Mashed Potato Cakes

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    Raw Cheese Stuffed Celery

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    Roasted Sweet Potato and Avocado Crostini

    Vegan Roasted Red Peppers Stuffed with Basil Chevre 1

    Vegan Roasted Red Pepper Basil Chevre Roll Ups

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    Italian Walnut Stuffed Mushrooms

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    Raw Spicy Holiday Cheeseball

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    Sweet and Spicy Nuts

    pb & j popcorn 4

    Vegan PB & J Popcorn

    Dark Chocolate Sea Salt Popcorn 4

    Vegan Dark Chocolate Sea Salt Popcorn

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    Raw Cheddar Sun Dried Tomato Stuffed Jalapenos

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    Raw Winter Vegetable Rolls

    Vegan Sharp Cheddar 2

    Vegan Sharp Cheddar Cheese

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    Raw Brownie Brittle

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    White Christmas Martini

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    Black Forest Martini

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    Sparkling Pomegranate Cocktail

     

  • Vegan Roasted Squash Black Bean Tacos Recipe with GOODFOODS Guacamole

    Vegan Roasted Squash Black Bean Tacos Recipe with GOODFOODS Guacamole

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    Vegans love their avocadoes.  So, it comes of no surprise that we scope out the best guacamole!  Because sometimes we want to just grab it and go, not sit and scoop out avocadoes and add all of the seasonings.  This is why I am happy I discovered GOODFOODS guacamole!  I picked some up at Super Target (in the deli area of the store) earlier this week, two different varieties, Chunky Guacamole and Pineapple Poblano Guacamole.  They other varieties to try as well, which I will be picking up next time, because I love my guac!  Why did I pick this brand?  Well, simple, it is made with good ingredients.  Nothing you can’t pronounce, no preservatives, chemicals or additives.  Just avocadoes, and veggies (or fruit if you get the pineapple) which is really important to me!  I want to be putting good things into my body and GOODFOODS guacamole fits the bill!  This stuff is packed with nutrients to keep you feeling good, and it is always fresh, never heated because they use a special process. Not only is it made with good ingredients, but these guys care about the environment as well, they compost all of their avocado skins and pits and hope to become a zero waste to landfill facility! It is not often you hear about companies that do that.

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    Their guacamole is wonderful for snacking with chips, but it is also good for Holiday entertaining.  Whip out a container of this for your guests with some chips and veggies, and I can guarantee they will be happy.  So easy! My Grandma always used to set out tables of snacks before our Holiday meals while she prepared them, and this would have been a good and healthy addition.  I always love it when snacks are healthy, guilt free, AND good. But not only is it a good snack for the Holidays, it is going to be a part of my main dish as well!  So, how does guacamole fit into my Thanksgiving meal?

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    Well, although this is a wonderful time of the year, the beautiful season, getting together with friends and loved ones you haven’t seen in a while, and good meals.  But it can also be kind of stressful if you are the host for Thanksgiving (or any other Holiday meal) and you have to prep and cook all of the food.  I don’t know about you, but I would rather focus on the spending time with the people I love part.  Which is why in past years I have simplified my Thanksgiving meal with one great main dish, maybe a side and dessert.  Now, I know it is traditional to cook a meal with many different dishes, but I am a little non-traditional and creating new traditions is ok too.  So, this year I am going with something a little creative, but everybody loves, tacos.  I mean, who doesn’t love tacos?!  You can be creative with them, fill them with all sorts of different ingredients and toppings, and even use seasonal ones!  Which is what I am doing.  Roasted Squash and Black Bean Tacos with GOODFOODS guacamole to top them off, which I am sharing the recipe for at the end of the post!  Because in my opinion ALL good tacos contain guacamole, and I love that I can just open a container, and not have to make it myself.  These tacos are pretty simple to make, and would go great with either of the GOODFOODS guacamoles that I bought, the Pineapple Poblano if you are extra feeling festive or the Chunky Guacamole if you want it more traditional.  Also, I might add, this Thanksgiving meal will leave you feeling good, and not in a food coma.  So you can spend quality time with your family after dinner as well!

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    If you are not into the whole serving tacos on Thanksgiving day thing, how about the next day if you have guests staying over that you need to feed in between shopping on black Friday?  Either way get yourself some GOODFOODS guac!  I encourage you to find some GOODFOODS guacamole in your area!  You can locate a store near you that carries them on their website HERE. They are in many stores including Target, Costco and Walmart among others, it is not hard to get your hands on.  Make this guacamole part of your Holidays!  Share the Goodness with GOODFOODS!

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    Vegan Roasted Squash Black Bean Tacos Recipe with GOODFOODS Guacamole
    Serves 6

    Ingredients:

    Squash:

    • 2 large butternut squash, peeled and diced
    • olive oil
    • sea salt to taste

     

    Beans:

    • 2 cups cooked black beans
    • 1 Tbsp olive oil
    • sea salt to taste
    • 1 Tbsp chili powder
    • 1 tsp cumin
    • 1/8 tsp chipotle powder
    • 1 garlic clove, minced

     

    Assembly:

     

    Directions:

    1. Preheat the oven to 400F degrees.
    2. Toss the squash with just enough olive oil to coat then spread out on a sheet pan, and sprinkle with sea salt. Place in the oven and roast for about 30 minutes until the squash is tender and starting to brown at the edges.
    3. Meanwhile, toss the black beans together with the olive oil, spices and garlic and set aside.
    4. When the squash is done roasting, to assemble the tacos, spoon some of the beans and squash onto each tortilla, then sprinkle with cranberries, top off with GOODFOODS Guacamole, sprinkle with some scallions, garnish with cilantro, and drizzle with hot sauce.  Serve!