Raw Sweet Potato Caramel Pecan Cheesecake

My Grandma used to make a sweet potato casserole for Thanksgiving every year.  It had lots of brown sugar, marshmallows, and I have to say it was not my favorite thing.  Despite all of the sugar and sweetness, I never touched that stuff.  Even when I was little and loved sugar.  Sorry Grandma, you were a great cook (other than that dish), but I prefer my sweet potatoes not out of a can and baked to death.  Truth is I love sweet potatoes!  Just not like that.  My favorite way to prepare them cooked is actually simply roasted with a little sea salt.  Maybe a dash of lime juice if I have that.  Those roasted sweet potatoes were a staple in my house for a long time, and whenever I made them, I thought to myself, these taste like dessert.  Just as they were.

Which is exactly why I love to use them in desserts now!  People are obsessed with pumpkin desserts (including myself at times), but I think we all tend to forget about the naturally sweet yams and sweet potatoes which actually taste better unadorned. So, I thought I would give those sweet potatoes some time in the spotlight and make a cake with them.

Sweet potatoes in a raw cheesecake are simply heavenly.  Especially when combined with raw caramel and pecans.  Why should pumpkins get all of the special treatment?!  I decided to leave this cake spice free this time because I wanted it to be different than all of the pumpkin spice desserts I have been making lately.

It was sooo freaking good!  Like the best sweet potato pie, creamy and dreamy. Gooey caramel ribboned throughout and on top, and of course crunchy rich, nutty pecans.  Delicious fall goodness at its best, I would be proud to serve this at a Thanksgiving feast in place of the usual offerings.  Or alongside them, because I would not be opposed to a Thanksgiving dessert buffet.

Raw Sweet Potato Caramel Pecan Cheesecake
Makes one 6 inch cake

Crust:

1/2 cup raw sprouted buckwheat groats, dried in the dehydrator
3/4 cup dried finely shredded coconut
1/4 cup ground flaxseed
1/8 teaspoon sea salt
1/2 tsp cinnamon
2/3 cup soft medjool dates, pitted and chopped

Filling:
2 cups young coconut meat*
3 cups diced sweet potato
1/2 cup coconut water
1/2 cup raw coconut nectar or your choice of raw liquid sweetener
1/2 teaspoon sea salt
1 Tbsp pure vanilla extract and seeds from half a vanilla bean
2 tsp maple extract
1/2 cup plus 2 Tbsp raw coconut butter (warmed to liquid)

Caramel:
10 large soft medjool dates
2 Tbsp raw pecan butter or other raw nut butter
filtered water as needed
2 Tbsp raw coconut nectar or your choice liquid raw sweetener
1 tsp pure vanilla extract
1/8 tsp Himalayan salt
1/2 cup chopped raw pecans
whole raw pecans for topping cake

Lightly coat a 6 inch spring form removable bottom pans with coconut oil. To prepare the crust, process buckwheat, coconut and sea salt in a food processor until it is fine crumbs, then add the dates and process until the mixture holds together when squeezed between your fingers (if not holding together, add more dates). Firmly press crust into the bottom of the prepared pan, and set aside.
To make the filling, in a food processor combine coconut, sweet potato, coconut water, coconut nectar, sea salt vanilla, maple and blend until smooth and creamy. With the processor running, add the coconut butter, and process for a minute until blended. Remove the filling from the food processor and place in a bowl. Set aside.

For the caramel, combine all ingredients in a high speed blender and blend until smooth (adding filtered water as needed until it is a desired consistency).  Set aside.
To assemble cheesecake, pour half the filling over the crust, then drop some of the caramel by the tsp over that, then swirl with a knife to marble.  Scatter the chopped pecans over that, then pour the rest of the filling over.  Drop some more of the caramel by the tsp over that, then tap on the counter to level and swirl with a knife to create marbling.  Place in the freezer to set for about 4 hours.  Once the cake is set, whisk a little more coconut nectar into the remaining caramel to make it more runny (you want it to drip down the sides of the cake), and spoon around the top of the cake at the edge, allowing it to drip down the sides.  Place whole pecans around the edge of the top of the cake. Store cake in the fridge.

*If you do not have access to young coconut meat, you can substitute 2 cups raw cashews soaked for 4 hours and drained for the coconut and filtered water for the coconut water.


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About the Author

I am a vegan girl who loves to make healthier desserts and dishes with lots of veggies. Recipes are meant to be shared, that is why I started blogging!

2 Comments
  1. Hayley
    May 20, 2016 at 06:34
    Reply

    Hi Amy can your raw food desserts be frozen. Also when doing layered fillings eg Neapolitan do you set between each layer ?

    • May 20, 2016 at 12:32
      Reply

      The cakes can, I have done it before. And no, I don't usually let them freeze in between (unless the recipe specifically says to).

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