Raw Pumpkin Cheesecake Bars with Gingerbread Crust

I am so excited that Autumn is finally here.  Running through crunchy leaves, crisp air, beautifully colored trees, pumpkins, apples and spice...I have to say, this is my favorite time of the year.  I wanted to make something this weekend to celebrate the coming of Autumn, and it was between apple and pumpkin.
I asked for help deciding on my Facebook page, between caramel apple cheesecake bars, and pumpkin cheesecake bars with a gingerbread crust, and the pumpkin won.  I apologize to those of you who wanted apple, and I promise, something caramel apple cheesecake will be on here in the coming weeks.  But for now, it was pumpkin, and I was quite excited about this recipe.  For the crust, I made a gingery spiced one that tasted like gingerbread cookies to hold the creamy filling.
For the filling, I used a coconut base, lots of spices and carrot for the "pumpkin".  Now you may be asking yourself, wait a minute, there is no pumpkin in these bars?!  Nope. It is a trick many raw dessert makers use to make life a little easier and pumpkin desserts taste a little better.  Since raw pumpkin is not very sweet, and is harder to handle, I opt for the carrot (I have used both squash and pumpkin before in my recipes, and it is not worth it when you can use carrot).  Nobody will be able to tell, I promise you.  The bars turned out delicious!  Little bites of Autumn pumpkin goodness.  Less work than a whole cheesecake, but the same delicious flavor.

Raw Pumpkin Cheesecake Bars with Gingerbread Crust
Makes 16 bars

Crust:
2 cups finely shredded dried coconut
3/4 cup buckwheat, sprouted and dehydrated (or additional coconut)
1/4 tsp sea salt
1 inch piece of fresh ginger
2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp cloves
12 soft medjool dates, pitted (if not soft, soak them until they are and drain them)

Pumpkin:
2 cups fresh young coconut meat*
1/4 cup fresh coconut water (or filtered water)
3 Tbsp raw coconut nectar or maple syrup
1/4 tsp sea salt
seeds of one vanilla bean, or 1 Tbsp pure vanilla extract
1/2 cup  coconut butter, warmed to liquid

1 cup chopped raw carrots**
1 tsp maple extract (optional)
1 inch chunk fresh ginger
2 tsp cinnamon
1 tsp cardamom
1/2 tsp nutmeg
1/2 tsp cloves

For the crust, combine coconut, buckwheat, sea salt, ginger, spices, dates in the food processor and process until fine crumbs and starting to hold together when squeezed. Press the mixture into a 9 inch square pan lined with foil and set aside in the fridge.

To make the filling, combine all ingredients but the coconut butter in a high speed blender or food processor and process until smooth.  With the motor running, add the coconut butter and process a minute more.  Remove 1/4 of  the mixture and set aside.  To the remaining mixture in the food processor, add the carrot, maple, ginger, spices and puree until smooth (if you do not have a powerful food processor, you may need to strain the mixture and press it through a fine meshed strainer to get out the bits).  Pour the "pumpkin" mixture over the crust, spread to smooth, then drop the plain reserved mixture over it randomly by the Tbsp.

Swirl with a knife, and place in the freezer until firmed up, about 2 hours (it needs to be very firm in order to cut cleanly). 

Once the bars are firm, cut into squares, and enjoy!  Store in the fridge.

 
*If young coconut meat is unavailable, and you do not mind if the bars are not nut free, you can substitute 2 cups raw cashews, soaked for 4 hours, then drained for the coconut meat, and filtered water for the coconut water in the recipe.
**raw carrot tastes just like raw pumpkin, but is a lot easier to work with, and sweeter which is why I use it.  But feel free to use raw pumpkin or squash if you like.

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About the Author

I am a vegan girl who loves to make healthier desserts and dishes with lots of veggies. Recipes are meant to be shared, that is why I started blogging!

19 Comments
  1. September 23, 2013 at 15:42
    Reply

    What a great, GREAT idea!! I was planning on making a pumpkin pie with coconut meat and the spices, but I was still contemplating the pumpkin part because, like you said, it's so tough to handle. Carrots are so much easier! Thanks girl, and as usual, I love your stuff :)

    • September 23, 2013 at 17:58
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      This comment has been removed by the author.

    • September 23, 2013 at 18:00
      Reply

      Thank you so much :)! Yes, so much easier, and I have tired it with pumpkin...not as good. So I embrace the carrot ;).<br /><br />

  2. September 23, 2013 at 15:48
    Reply

    oh my goodness, this looks delicious and so perfect for fall!

    • September 23, 2013 at 17:58
      Reply

      Thank you :)!

  3. September 23, 2013 at 19:36
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    Your creativity is endless! These look fantastic. I bet the ginger crust would be so amazing with a lemony cream filling too. I adore lemon and ginger together :)

    • September 23, 2013 at 20:24
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      Thank you :)! These don't contain lemon though ;)!

  4. September 23, 2013 at 21:05
    Reply

    I know! I was just hinting that you make a similar dessert with the same crust and lemon filling :)

    • September 23, 2013 at 21:18
      Reply

      Maybe during the winter when lemons are in season :)!

    • September 24, 2013 at 11:23
      Reply

      Thank you :)!

  5. September 25, 2013 at 05:12
    Reply

    Even though it's Spring & warming up here in Sydney, Australia I think I'll be making these very soon. :) As I don't have a high speed blender, do you think it would help the texture to grate the carrots instead of just chopping them?

    • September 25, 2013 at 12:28
      Reply

      It might, but you may need to strain the mixture as well.

  6. October 4, 2013 at 18:50
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    Hi Amy, I recently found your blog while looking for pumpkin recipes. What beautiful desserts you make. Thank you for sharing your recipes. I made this recipe using cashews instead of coconut meat and think they turned out pretty good. I messed up and combined all the filling ingredients before realizing I was supposed to hold back on the carrots and spices in order to have the white topping so mine aren't pretty like yours. This was just a test batch so I'll remember to do it right when I make them again next week. :-)

    • October 4, 2013 at 21:33
      Reply

      I am happy you made them and at least they tasted good even if they did not look the same ;)!

  7. November 27, 2013 at 19:37
    Reply

    Hi Amy,<br /><br />I am making this right now and have a question :-) I have a food processor, but my filling (without the carrot part) is not becoming smooth! How long does it take?! I have been processing it for 7 minutes!!! Please help :-)

  8. November 27, 2013 at 20:51
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    Your food processor may not be strong enough, so I would strain the mixture. It should only take less than 10 min.

  9. Anonymous
    May 11, 2014 at 20:50
    Reply

    I absolutley luv ur recipies a real insparation im in yhe uk and want to make my own coconut butter is dried coconut the same as dessicated coconut so sorry it seems like a silly question but im new to raw food but im loving it more and more x

    • May 12, 2014 at 14:36
      Reply

      Thank you :)! Yes, it is the same, just make sure it is the unsweetened kind.

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