Raw Chocolate Pumpkin Pie Cups

What could be better than pumpkin pie?  Pumpkin pie dipped in chocolate.  Which is why I decided that I needed to make chocolate pumpkin pie cups. When it came to Halloween candy as a kid, I always went for the chocolate, spilling my candy stash out onto the floor and sorting it, giving all of the non chocolate items away (I have never been a fruity candy person). So when I thought about making my own candy this year for me and my family and friends to enjoy, it was all going to be chocolate. 
I decided to make something new, not inspired by an existing candy, but something my own.  pumpkin pie and autumn go hand in hand so I thought something pumpkin filled would be wonderful!  I was simply going to make pumpkin chocolate cups, but pumpkin pie sounded even more fabulous with the crunchy crust on the bottom for texture. 
They were decadent, wonderful and delicious!  Like a mini pumpkin pie enrobed in rich dark chocolate goodness.  I know I will probably make something with peanut butter or caramel and chocolate too, but these are a pretty awesome change of pace from the usual.

Raw Chocolate Pumpkin Pie Cups
Makes 12

1/4 cup soft medjool dates, pitted (if not soft, soak them for 30 minutes in filtered water and drain well)
1/2 cup finely shredded dried coconut
2 Tbsp raw sprouted dehydrated buckwheat flour
2 Tbsp ground flax seed
1/8 tsp sea salt
1/4 tsp cinnamon

Pumpkin Filling:
1 cup shredded carrots*
1/2 cup coconut butter
3 Tbsp raw coconut nectar or maple syrup
1 tsp fresh ginger
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp cloves
a pinch sea salt

Raw chocolate:
1/2 cup raw coconut oil, warmed to liquid
3/4 cup raw cacao powder
1/4 cup raw coconut nectar or maple syrup
a pinch sea salt

To make the crust, combine all the ingredients in the food processor and process until finely ground and holding together when squeezed.  Place on a parchment lined counter, and roll out to 1/4 inch thick with a rolling pin.  Cut into 12 circles small enough to fit into small foil cups, place into the bottom of the cups and place in the freezer to chill on a plate or sheet pan.
To make the filling, combine all ingredients in a high speed blender and puree until smooth.  Spoon about 2 tsp onto each crust round, and place in the freezer to harder, about 30 minutes.
Meanwhile, to make the chocolate, whisk together all ingredients until smooth.  Once the pumpkin filling is hard, pour chocolate over each one to fill the cups.  Place back into the freezer until set, about 15 minutes. Store in the fridge.

*I use carrot in place of pumpkin in these because it is sweeter and easier to work with and you will never know the difference.  If you wish however you can use pumpkin or winter squash but you may need to sweeten a little more.

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About the Author

I am a vegan girl who loves to make healthier desserts and dishes with lots of veggies. Recipes are meant to be shared, that is why I started blogging!

  1. Anonymous
    October 10, 2013 at 13:31

    Where is the pumpkin?

    • October 10, 2013 at 14:51

      I use carrot, see the end of the recipe.

    • October 11, 2013 at 00:22

      You can, but it does not taste like cooked pumpkin. I would recommend the sweet winter squash if you do not want to go the carrot route, as pumpkin can be bitter just raw as is.

  2. Anonymous
    October 10, 2013 at 22:14

    Can pumkin be eaten uncooked? :)

    • October 11, 2013 at 00:23

      It can, but it is not very tasty raw. Which is why I use carrot because in the recipe you can not tell it is not pumpkin.

  3. October 10, 2014 at 08:04

    It's October again!! Can you substitute pecans for the dates? If so, how much and what other adjustments might need to be made? Thank you so much :)<br />

    • October 10, 2014 at 11:17

      No, because they are what make it sweet and hold together. I would sub golden raisins, and a tiny bit of water of they are too crumbly with those.

  4. November 4, 2014 at 20:56

    I've made pumpkin pie cups before, (with cooked pumpkin) but never thought of adding a crust on the bottom! Sounds yum. I was intrigued to see how you've kept this raw by using carrots instead of pumpkin, too. Such an inventive recipe!

    • November 8, 2014 at 18:14

      Thank you :)! I thought the carrots would be easier for people, and you can not tell the difference ;).

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